Steven A. Grover MD,
MPA, FRCPC, Director |
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Taking the First Step
One month CHIP trial
Supervised Exercise Program
Taking the First Step
This starter program is designed for individuals who are ready to consider exercise as a way to reduce and manage their risk factors. The 1 month (12 session)
commitment will ease you into the routine and give you a chance to see what exercise can do to manage your risk factors and improve your overall health.
We will begin to show you what it takes to participate in a balanced exercise program. Modifying lifestyle and behavior patterns normally takes three to four months of routine exercise participation. After 1 month at CHIP, you can decide if you would like to continue with us for 12-24 additional sessions in our regular CHIP 1
prevention and rehabilitation program. |
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This program includes:
Exercise Stress Test with Target Heart Rate
- Blood tests (Lipid Profile)
- 1.5 hour private training session with individual program prescription
- 12 supervised exercise sessions 2-3 times per week taught by exercise physiologists specializing in cardiac rehabilitation
- On going education
- Follow- up with a CHIP physician
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Long-term exercise plan upon completion
Opportunity to continue with CHIP 1 for a prorated fee.
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