Steven A. Grover MD,
MPA, FRCPC, Director |
|
 |
CHIP 2
Developing a Long Term Exercise Strategy
This program includes an additional series of supervised sessions designed to complement the Prevention & Rehabilitation Program. This program will help to ease the transition between supervised and independent exercise. The objective is to ensure continued success & compliance with lifelong risk factor management. |
Strength Training
It will also include more individualized resistance training and flexibility exercises. These exercises will be geared towards improving your ability to perform your activities of daily living.
- 24 Supervised exercise sessions 2—3 times per week over 3 months
- Follow- up with a CHIP physician
- Blood tests (Lipid Profile)
- On going education
- Final Exercise Stress Test with updated Target Heart Rate
- Long-term exercise plan upon completion
|
Annual Health Check
- Update your cardiovascular program and adjust the training heart rate zone to ensure optimal training benefits.
- Obtain and / or update your strength training program to ensure a safe and appropriate progression of exercises and that they are meeting your personal needs for daily living.
- Update your assessments by CHIP physicians, exercise physiologists, dieticians and psychologists as needeThe CHIP Graduate health Check Program includes:
Annual Medical Evaluation and Exercise Stress Test
- A graded exercise test to confirm the intensity at which you can exercise safely using your Target Heart Rate
- An update of your Computerized Cardiovascular Risk Assessmen
Personal Training Sessions
6 hours of individualized sessions to review and update your cardiovascular and strength training programs throughout the year
|
|
|
| |
