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• Private consult of 1,5 hour to plan your
individualised, safe and effective program
• 36 supervised exercise session 2 to 3 times
per week supervised by our kinesiologists
• Pre and Post computerized cardiovascular age
and risk assessment prior to the start of the
program
and at the end to assess your risk of
developing cardiovascular disease.
• On-site counselling sessions with our nurse
once a month over the four-month program (a
total of 2.5 hours)
• Access to the myhealthcheckup.ca ehealth site
to track your progress
• On-going education
SCHEDULE: one hour classes are offered on
Monday, Wednesday, and Friday with a ratio of
8 participants for 1 kinesiologist
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