These one-on-one training sessions are ideal for new clients with low exercise capacity (less than 5 METS on an aerobic capacity assessment) or for those individuals seeking a more personalized environment.

CHIP graduates are also welcome to book private sessions as needed to update their exercise programs.

Possibility to do live web-based training

SCHEDULE: Visits are conducted in our fitness facility. Appointments are available for 30-60 minutes. Scheduling is flexible.

To register, or for more information, please call the McGill Comprehensive Health Improvement Program at (514) 489-6630.