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 exercise
The goals of the Program:

Introduce you to heart healthy exercise to help you manage your cardiac risk factors at home

• Provide you with the knowledge to exercise safely
• Tailor the program to your individual needs for risk factor management
• Maximize the effectiveness of each workout
• Improve your overall fitness level
• Lower your chances of developing a heart attack or stroke in the future.

The Program includes

• 4 private training sessions with a kinesiologist (4 hrs over 3 months)
• Pre and Post computerized cardiovascular age and risk profile assessment
• Access to myhealthcheckup.ca ehealth site to track your progress
• Telephone or email follow-ups

SCHEDULE: Appointment dates and times are flexible

All our supervised programs start with a medical evaluation and a stress test if needed. Follow-ups for 1 year upon completion of program are also available. All medical visits are covered by RAMQ.

• Registration Form (PDF document)
• Email: [email protected] or call 514-489-6630 if you need a letter for your insurance or for more information