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4 month Comprehensive Cancer Exercise Program

Successful healing for cancer survivors requires personal determination and access to support and resources that facilitate lifestyle changes. Good physical and mental health will help your recovery from cancer treatment in the short term and allow you to reach your full health potential for the long term. This unique personalized program will give you a chance to experience how supervised exercise and education can help you feel better, reduce fatigue and improve your quality of life.

This program includes

• Private consult of 1,5 hour to plan your individualised, safe and effective program
• 36 supervised exercise sessions – 2 or 3 times per week supervised by our kinesiologists
• Pre and Post Computerized Cardiovascular Age and Risk Profile assessment
• Access to the myhealthcheckup.ca ehealth site to track your progress
• Ongoing education
• Long-term exercise plan upon completion of program
SCHEDULE: one hour classes are offered on Monday, Wednesday, and Friday with a ratio of 8 participants for 1 kinesiologist

All our supervised programs start with a medical evaluation and a stress test if needed.
Follow-ups for 1 year upon completion of program are also available. All medical visits
are covered by RAMQ.

• Registration Form (PDF)

• Email: [email protected] or call 514-489-6630 if you need a letter for your insurance or for more information