CHIP is proud to announce the launch of it’s FREE psycho-educational group sessions. You can attend all sessions or select particular sessions that are of interest to you (see group topics below). We request that you sign up for sessions by calling CHIP (514 489-6630) or speaking directly with a CHIP exercise physiologist. The topics for 2009 groups will be made available at a later date.
Thursday
11:00am-12:30pm |
Monday
7:30pm-9:00pm |
Topic |
Oct 16 |
Oct 20 |
Mindful eating:
Paying attention to all aspects of eating |
Oct 23 |
Oct 27 |
Overcoming barriers to change: Maintaining “healthy” eating habits |
Oct 30 |
Nov 3 |
Emotional eating:
Surmounting the urge to eat in response to mood |
Nov 6 |
Nov 10
|
Coping with health-related lifestyle changes (preventative or post-surgery or illness) |
Nov 13 |
Nov 17 |
Dealing with negative emotions: Increasing tolerance and eliciting change |
Nov 20 |
Nov 24 |
Seeing things differently: Adjusting thinking to adjust personal well-being |
Nov 27 |
Dec 1 |
Relationship issues: Effective communication and conflict resolution |
All sessions will take place at:
CHIP
Club Atwater - 3505 Atwater
Montreal, QC H3H 1Y2
514-489-6630
