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Why You Should Participate
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Monitor your cardiovascular health with an annual CHIP Graduate Health-Check to ensure you are maintaining a healthy lifestyle.
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Update your cardiovascular program and adjust the training heart rate zone to ensure optimal training benefits.
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Obtain and / or update your strength training program to ensure a safe and appropriate progression of exercises.
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Verify that you are performing the strength training exercises safely and that they are meeting your personal needs for daily living.
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Update your assessments by CHIP physicians, exercise physiologists, dieticians and psychologists.
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The CHIP Graduate Program includes:
Annual Medical Evaluation and Exercise Stress Test
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A graded exercise test to confirm the intensity at which you can exercise safely using your Target Heart Rate
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An update of your Computerized Cardiovascular Risk Assessment
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Annual Blood Testing
Personal Training Sessions
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4 hours of individualized sessions to review and update your cardiovascular and strength training programs.
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1 hour session to review your overall eating plan and to adjust as needed.
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